Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

As a woman, what would be you response to a male friend’s offer of a full body massage?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

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7. Remove processed food from your diet.

- Fruits

Your gut health is responsible for producing energy.

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

Listen to uplifting music.

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

- Red meat

Your gut will thank you.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Why does a narcissist act like it's nothing when they hurt you?

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

🔥Why has Prime Narendra Modi become Extremely FRUSTRATED and Highly DEPRESSED because he has NOT been invited by Donald Trump to witness his Oath Ceremony for his INAUGURATION on 20th January as the next PRESIDENT of USA? Does the DESPERATE Narendra Modi FEAR that Donald Trump's actions may even LEAD to the FALL of the BJP-led MINORITY Government in India, as such actions have already caused GREAT PANIC in the NDA Coalition?

Cheers!

- Fish & Poultry

14. Stop smoking weed to fall asleep.

What is the boldest and craziest thing your mother has ever done for you?